Pregnancy isn't a time to start a new exercise routine; the best time is months before you conceive.
Getting fit on your way to pregnancy does wonders for you. After all it plays a huge role in overall health & wellness as well as it helps to prepare the body for conception.
Starting an exercise routine and being active is a big move in the right direction when you are trying to conceive.
Exercise does not only give you more energy and reduce your stress, but it also helps you sleep better which are all important benefits when you're trying to conceive.
Moving your body at least four to five times a week is another great way to prepare for pregnancy. Aim to get at least 30 minutes of moderate activity for a total of 150 minutes each week. Pick something light like walking that you can do right outside of your front door. Start with just 10 to 15 minutes at a time and work your way up to longer duration. If you’re already relatively active, you might try moving between 150 and 300 minutes each week.
Yoga is a great low impact way to tone up the body. When yoga poses are paired with deep breathing is a great way to start because both tap into a peace and relaxation.
Yoga has a number of benefits for your fertility. Taking on a regular yoga practice may help with your emotions and anxiety related to the conception process. You’ll also strengthen and stretch your body in preparation for pregnancy. Look for yoga for fertility or other yoga classes offered in your area.
Try taking a relaxing walk, practicing some deep breathing exercises, or doing anything else that brings you joy.
Yoga has a number of benefits for your fertility. Taking on a regular yoga practice may help with your emotions and anxiety related to the conception process. You’ll also strengthen and stretch your body in preparation for pregnancy. Look for yoga for fertility or other yoga classes offered in your area.
Try taking a relaxing walk, practicing some deep breathing exercises, or doing anything else that brings you joy.
Change Negative Thoughts Into Positive Ones
Stress can wreak havoc on your body by boosting cortisol levels, which can suppress ovulation and decrease sperm count and sex drive. Stress also tightens your body, which can stagnate energy and constrict blood flow.
Our minds are powerful, so turn your negative thoughts into positive affirmations. You may read some good books, listen to audiobooks or simply talk to people with best intentions to get positive thoughts and relaxation.
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