These fruits can give you healthy and strong hair. Are these a part of your daily diet?

Essential Fruits for the Healthy Hair

Fruits are a bliss for our health and beauty.
One of the most effective way to ensure your hair getting all the nutrients required for growth is through fruits.
Fruits are a rich source of Vitamin A, Vitamin C, Vitamin B5, Vitamin E, Vitamin K, Iron, Potassium, Magnesium and Fiber.
While certain fruits help prevent hair fall, others help promote hair growth & also make your hair strong and healthy.
So, it is important to know the nutritious benefits of various fruits to understand which ones to add in your diet.

Here is the list of few important fruits that benefit your hair:

1. Orange & Lemon: Repairs hair damage

Oranges and Lemon are rich in Vitamin C with antioxidant and antibacterial properties. Deficiency of C Vitamin can cause hair loss or damage, as it is critical in production of collagen, which strengthens the hair & repairs the hair  shafts.
They also contain iron, potassium and calcium that nourishes your hair.

2. Peach: Keeps scalp healthy

Peaches are a powerhouse of micro-nutrients like Vitamin A & C, Potassium, Fiber and Proteins which keeps your scalp healthy.
Peaches are rich in Biotin, which stimulates hair growth and strengthens the hair naturally. 

3. Banana: Strengthens Hair

Studies have proven that Bananas have potential to stimulate hair growth & to prevent hair loss.
Bananas are loaded with Vitamin A, B, C, Magnesium & plenty of Potassium that gives you relief from split ends & hair breakage.
It contains Silica, which is known to remove frizz & improves the hair texture from within.
A great moisturizer, makes your hair soft due to presence of natural oils which prevents flaky scalp & controls dandruff.

4. Apple: Volumizes Hair

Apples are one of the healthiest snacks you can munch on with the most impressive health benefits.
Apples are enriched with Iron, Antioxidants, Vitamins, soluble fibers which boost the keratin production in hair follicles making your hair strong, smooth, shiny and thick.

5. Papaya: Reduces Hair Thinning

Vitamin A content in papaya nourish and protect your hair.
Eating papaya is beneficial to reduce hair thinning, controls dandruff & helps in boosting hair growth as well. 
The fruit works as a natural conditioner & also known to have anti-fungal properties that keep your scalp healthy.

6. Guava: Prevents Hair Breakage

One guava contains more than double the recommended daily allowance of Vitamin C and is known to protect your hair from breaking.
Guava nourishes your hair follicles and make them primed for growth. 
Lycopene content gives protection from sun's UV rays.
Eating a guava supplies a number of vitamins & minerals such as Iron, Calcium, Phosphorus, Magnesium & B-complex which helps in treating hair & scalp problems.

7. Avocado: Promotes hair growth

Being a great source of natural healthy mono-unsaturated fats along with plenty of Proteins and B Vitamins, Avocados not only nourishes but also strengthens the hair. 
Its an excellent source of vitamin E that promotes new hair growth.
The nutrients in avocado keeps your scalp healthy with your hair shinier, stronger and soft.

8. Grapes: Prevents Hair Loss

Grapes supplies the body with vital nutrients like
vitamin E, Linoleic acids which strengthen the hair follicles & promote the growth of hair.
Oligomeric proanthocyanidins (OPCs) are compounds found in grape seed which have anti-antibacterial, antioxidant, anti-inflammatory properties that prevents dandruff & hair fall.

9. Pineapple: Nourishes Hair

Pineapple is loaded with Vitamin C, which is censorious for good hair health, along with other nutrients such as Vitamin B.
It is also rich in calcium, a deficiency of which can cause hair loss.

10. Pomegranate: Stimulates Hair Growth

Pomegranate help to stimulate hair growth as it’s enriched with vitamin A, C, E, folic acid, minerals and fibers.
It is packed with antioxidants that strengthen your hair and the punicic acid in pomegranate improves blood circulation which keep your scalp healthy. 
A pomegranate breakfast smoothie is a wonderful way to start your day with a dose of hair health. You can also sprinkle them on your salads.

11. Kiwi: Prevents Early Graying

Kiwi’s have plenty of health benefits. It is full of nutrients like vitamin C, vitamin K, vitamin E, folate & potassium.
A key benefit of kiwi is that, it can prevent premature graying of hair. Kiwi is also great in fighting hair loss and preventing dandruff along with improving blood circulation to the scalp.

12. Berries & Cherries: Stimulates Hair Growth and prevents hair loss

These fruits are low in calories and very rich in Vitamin-C which is not only crucial in the production of collagen but also enhances an Iron absorption in the body.
Packed with Antioxidants & Proanthocyanidins that prevents dandruff and hair fall.
They bring your hair back to life. Along with antioxidant properties they are filled with Vitamin B5 that helps prevent hair loss. Vitamin B5 works along with other nutrients to repair & rebuild hair.

Additionally Vitamin C help prevent breakage and keeps your scalp moisturized and healthy.

Please let me know if you like this post and if this benefitted you. Also stay tuned and keep watching this space for healthy foods and other hair care tips.

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Do you know these magical effects of Guava leaves for your hair?

Do you know, Guava leaves are an ancient beauty remedy, as glorious as guava fruit. These leaves are easily available, more efficient and pocket friendly way to keep your hair healthy and shiny.

Studies have shown that, guava leaves are best for hair growth and prevention of hair fall due to the nutrients and compounds presents in it.

• This wonderful natural component is credited for being a powerhouse of miraculous nutrients like Vitamin A, Vitamin B especially-Thiamine, Riboflavin, Niacin, Pantothenic Acid, Folate, Pyridoxine, other Minerals and Flavonoids which nourishes the hair, promotes healthy hair growth and prevents the hair breakage.
• It is loaded with Vitamin C which helps to boost the collagen activity. By producing collagen-which builds the hair protein, it strengthens the hair root and thus prevents hair loss significantly.  
• It also packed with Lycopene, which gives protection from harmful ultraviolet rays of the sun.
• Being a magnificent source of essential nutrients guava leaves are helpful in stimulating proper blood flow to the scalp, hair follicles and boosts the Melanin production, a pigment that gives the hair natural colour.

So, if you are suffering from hair loss, hair thinning, damaged hair shafts, split ends and hair greying you must include guava leaves in your hair care regime. There are surprisingly many health benefits of using guava leaves which gives substantial results.

Benefits of Guava leaves for hair :

1. Stimulates blood flow to the scalp, which nourishes your hair to promote hair growth.

2. Strengthens your hair roots to avert hair loss.

3. Prevents hair from split-ends.

4. Repairs damaged hair follicles and hair shafts.

5. Its Anti-microbial, Anti-inflammatory and Anti-oxidant properties prevents itchiness & dryness of the scalp which treats the dandruff and thus maintain a healthy scalp.

6. Prevents premature greying of your hair.

There are 2 ways to reap the health benefits of Guava leaves for your hair :

There are 2 ways you can make use of guava leaves. Hair solution and hair mask. Let's see how to make it and how to use it for benefits. 

1. Hair solution: 

Hair solution made from guava leaves can promote hair growth and prevent hair loss. This is one of the easiest way to apply and can give you surprising results.

How to make guava leaves hair solution?

• Get 15-20 freshly picked Guava leaves from a healthy guava plant and clean it thoroughly with fresh water.
• Now, place these leaves into a pot and add some water which barely cover the guava leaves.
• Boil the water and guava leaves for 15 minutes.
• Let it cool to a room temperature and then strain this solution.
• Transfer this guava leave hair solution into a spray bottle. Add 7-8 drops of Rosemary essential oil if it is available and shake it well.
• You can store the solution in a refrigerator for 2 weeks.
  
  

How to use guava leaves solution?

• Apply this solution on your clean, product free scalp at night. Section your hair, apply the solution and massage deeply into your scalp. 
• For best results, let the solution work through hair overnight and rinse it on next day. 
• One can also use the solution just 2 hours before hair wash by giving a gentle head massage for 5-10 minutes.
• For daily application (if it is possible) : Spray down your hair every morning before styling it.
  
  

2. Hair Mask : 

For prevention of premature greying of hair, to make your hair dandruff free, healthy and silky. 

combination of guava leaves & natural coconut oil or olive oil added with curd and lemon juice offers an excellent synergistic results.

How to make guava leaves hair mask?

• Take 12-15 freshly picked guava leaves and wash them with fresh water.
  
• Cut the leaves in 2-3 pieces and put them in a blender.
• After that add 1 tablespoon of Lemon juice, 1 tablespoon of curd, 1 tablespoon of coconut oil or olive oil and grind this mixture until it become a fine paste.
• Apply the mask to the scalp from roots to tips of hair & leave it for at-least 30 mins or 2 hours if possible. Then rinse off with mild shampoo. 

Guava leaves hair solution and hair mask should be used at-least twice a week.

The results will be noticeable within 5-6 weeks, which is the standard time, the hair cells repairs and regenerate.

Tip : You can also wrap a hot towel or a shower cap to allow the solution to penetrate the hair follicles.

Please let me know if you feel the information was useful and if this benefitted you. Also stay tuned and keep watching this space for healthy foods, essential fruits and other hair care tips.

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Super delicious smoothie - A secret health drink enriched with biotin and vital micro-nutrients for your hair, skin and body

 

This super delicious very easy to make health drink can definitely be an enticing replacement for your breakfast. Being rich in biotin along with other essential vitamins and minerals, this smoothie can help you getting longer-thicker hair, a beautiful skin as well as inner health.

It is recommended to have it at least twice a week to see noticeable results.

Here are few of the key benefits for your body, hair and skin.

Benefits :

1. Highly nutritious super healthy smoothie to replenish the deficiencies for inner health, skin and hair.

2. Its a nice blend of raw ingredients overloaded with micro-nutrients like Vitamin A, C, E, Biotin, Iron, Calcium, Zinc in adequate amount.

3. Helps in hair growth along with prevention of hair fall, breakage and split-ends.

4. Internally moisturises your skin and adds natural glow. 

5. Very healthy for those with low haemoglobin levels (Anaemia).

6. High dietary fiber and water content makes it easy to digest.

Procedure to make for 2 glass (Approx 250 kcal each):

Ingredients :

Indian Gooseberry (Amla) : 1 medium size

Walnut : 2

Almonds (Soaked overnight) : 8

Pumpkin Seeds : 1 tablespoon

Black raisins : 4 tablespoons soaked overnight

Dates (Without seeds) : 3

Baby Banana : 1

Cumin seed powder : As per taste

Rock Salt : As per taste

Chat masala : As per taste (optional)

Process : 

1. Add all above raw ingredients in a blender (Peel off the skin of almonds before use)

2. Make a smooth paste without adding water.

3. After a fine blending add a glass of water (approximately 300 ml).

4. Blend again to get nice textured smoothie.

Read to know the key Nutrients of this Smoothie :-

1. Indian Gooseberry :

✦ A profuse source of Vitamin C, Calcium, Magnesium, Potassium, Iron, Fiber & full of Antioxidants. 
✦ Due to natural Rejuvenating and immuno-modulating properties it’s beneficial for hair and skin too.
✦ Intake of Amla improves Calcium absorption in your body.
✦ It prevents premature aging, dark spots on the skin and premature graying of the hair.

2. Walnut : Start your day with nuts.

✦ Walnuts are the magnificent source of Biotin, Vitamin D & E, lot of Antioxidants, Calcium and Magnesium required for nourishment of hair-roots and skin.
✦ Being a potent source of omega-3 & 6 fatty acids, not only strengthens hair follicles but also moisturises the skin.  
✦ Also contain traces of Selenium, deficiency can cause hair loss. 
✦ Rich in Copper, beneficial in production of melanin which gives your hair its pigment and stops hair going grey.
✦ It work wonders for your skin, prevents hair loss and improves hair texture.

3. Almonds : Ample nutrients for inner health, skin and hair.

✦ An excellent source of Vitamin E-Antioxidant with Vitamin A, D, B-complex including Biotin which not only nourishes skin and hair but gives protection from damage.
✦ Almonds are low in Carbs and high in Protein, Omega-3 & 6 fatty acids, fibers, Iron, Zinc, Magnesium, Calcium which Adds a glow to your skin and makes your hair shiny.
✦ It is a good source of copper, which plays a role in skin and hair pigmentation.
✦ It has property to slow down premature aging of the skin and hair greying.

4. Pumpkin Seeds :

✦ A pack of nutritional punch contains Cucurbitacin, a unique Amino acid that helps in hair growth.
✦ Packed with a lot of Zinc, helps to maintain skin elasticity and healthy hair growth.
✦ Rich in Vitamin C-powerful antioxidant, has a crucial role to prevent damage against free radicals.
✦ Lots of Vitamin E-Antioxidant, slows down skin-aging and prevents premature hair greying.
✦ Contains Omega 3 &6 fatty acids, keeps your skin smooth and hair shiny.

5. Black raisins : Say “no” to hair loss with this Superfood. 

✦ A delicious addition to your diet, Raisins are rich in Iron-a vital nutrient for keeping our circulatory system healthy & it's required for maintaining the blood circulation throughout the body including scalp-stimulates the hair follicles, reverses hair thinning and prevents hair fall. 
✦ It’s also high in natural Anti-oxidants, essential Phytochemicals, Dietary fibers, Calcium which slows down skin aging, prevents premature greying of hair. 
✦ Keeps your blood free from impurities by eliminating damaging free radicals from our body.

6. Dates :

✦ A copious source of Iron with Protein, Calcium, Phosphorus, Magnesium, Potassium, Zinc, Vitamin A and B-complex specially Folic acid, which helps in strengthening the hair follicles and skin elasticity by improving blood circulation.
✦ Due to Vitamin C content it prevents damage from free radicals, thus provides anti-aging benefits. 
✦ It also retains the moisture in the skin and nourishes the scalp.

7. Baby Banana : A powerhouse of vital micro-nutrients.

✦ It contains health promoting, immunity booster and anti-aging Flavonoid Polyphenolic, Antioxidants such as Lutein, Zea-xanthin, Beta & Alpha Carotenes which slows down skin-aging and premature hair greying.
✦ This also contains Vitamin C, crucial for collagen formation that makes your skin soft and strengthens the hair.
✦ Having abundance of Potassium along with Zinc, Manganese, Calcium, Vitamin A, B, C, E and moisturizing properties, nourishes skin and hair.
✦ High in Silica content, helps to get rid of frizzy hair.

Please let me know if you like this smoothie and if this benefitted you. Also stay tuned and keep watching this space for healthy foods, essential fruits and other hair care tips.

Please post your questions or provide feedback below in comments. Please follow/subscribe to receive notifications for my future posts.

केस कसे धुवायचे यासंबंधीच्या या काही सोप्या टिप्स आपल्याला चमकदार आणि निरोगी केस देऊ शकतात

केसांचे सौन्दर्य वाढविण्यासाठी आपण अनेक प्रयत्न करत असतो. केसांची योग्य स्वच्छता ठेवणे हे आपल्या केसांची निगा राखण्याच्या नियमांचा एक महत्त्वाचा भाग आहे.

केस कसे धुवायचे यासंबंधीच्या काही सोप्या टिप्स आपल्याला चमकदार आणि निरोगी केस मिळवून देऊ शकतात. दीर्घकाळापर्यंत आपले केस न धुतल्यास टाळूवर (scalp) हवेतील प्रदूषण तसेच सूक्ष्म धूलिकण यांसारख्या गोष्टींमुळे केस मळकट होऊन केसांना हानी पोहचू शकते आणि वाढण्याची क्षमता देखील कमी होऊ शकते.

केस धुणे अगदी सोपे आहे परंतु टाळू आणि केसांच्या आरोग्यावर परिणाम करणार्‍या लहान गोष्टींबद्दल अज्ञान हे निरोगी आणि मजबूत केस मिळवण्यास अडथळा निर्माण करते.

आपल्याला केस धुण्याचा योग्य मार्ग कदाचित महत्त्वपूर्ण वाटू शकत नाही, परंतु आपण हे जाणून आश्चर्यचकित व्हाल की आपल्यापैकी बहुतेक केस धुण्याच्या प्रक्रियेचे अनुसरण करताना काही चुका करतात. होय, अशा काही टिप्स आहेत ज्या आपल्याला आपले केस सुयोग्य पद्धतीने धुण्यास मदत करतात.

आपले केस योग्य प्रकारे धुण्यासाठी टिप्स

केस धुण्यासाठी महत्वपूर्ण टप्प्पे : 

१. केस धुण्यापूर्वी केसांना तेल लावा: रात्रीच्या वेळी किंवा केस धुण्यापूर्वी कमीतकमी २ तास आधी आपल्या टाळूवर (scalp) नैसर्गिक तेलाने मसाज करा. 
ऑईलिंग हा एक महत्त्वाचा टप्पा आहे, कारण बहुतेक शाम्पूमध्ये कठोर घटक असतात जे आपल्या केसांपासून आवश्यक ते तेल सुध्दा काढून टाकू शकतात परंतु केस धुण्यापूर्वी तेल लावल्याने या समस्येपासून मुक्तता मिळते.
आपल्या केसांना तेल लावण्याचे फायदे आणि हे कसे वापरावे यासाठी टिप्स जाणून घेण्यासाठी 👈👈हे नक्की वाचा.

टीपः तेल लावल्यानंतर लगेचच केस विंचरणे टाळा. केसांना हळुवारपणे न विंचरता अगदी उग्र पद्धतीने (जोरजोराने) विंचरल्यामुळे केसांना फाटे फुटणे आणि केस तुटणे असे त्रास होऊ शकतात.

२. शॅम्पू लावण्यापूर्वी: केस धुण्यासाठी शॅम्पू लावण्यापूर्वी अगदी कोमट पाण्यात एक मिनिट तरी केस भिजवा.

३. डायल्यूटेड शॅम्पू: सल्फेट आणि पॅराबेन फ्री शॅम्पू वापरण्यास प्राधान्य द्या. केसांवर नेहमीच सौम्य शॅम्पू (पाण्यात मिसळून) लावा, ज्यामुळे त्यात असलेल्या केमिकल युक्त घटकांची तीव्रता थोडी कमी होईल. पाण्यात शॅम्पू मिसळून पातळ केल्याने केसांचे नुकसान होण्याचा धोका कमी होतो, कारण टाळूवर शॅम्पू थेट ओतल्यामुळे टाळू अनावश्यक कोरडे होऊ शकते. 

४. डोक्याची मालिश: शॅम्पू लावत असताना, आपल्या बोटाने पुढील आणि मागील बाजूस वर्तुळाकार पद्धतीने डोक्यावर मालिश करा. हे २-३ मिनिटांसाठी पुन्हा करा. हे आपल्या टाळूला उत्तेजित आणि एक्सफोलिएट करण्यास (टाळूवरील मृत त्वचेचा स्तर काढून टाकण्यास) मदत करते.

५. आपले केस स्वच्छ धुवा: रुक्ष आणि निस्तेज केस टाळण्यासाठी आपले केस गरम पाण्याऐवजी अत्यंत कोमट पाण्याने पूर्णपणे स्वच्छ धुवा. कोमट पाणी टाळूवरील छिद्रे उघडण्यास मदत करते. आपण आपल्या केसांना शॅम्पू लावल्यानंतर, नेहमीच केस स्वच्छ धुतले गेल्याची खात्री करून घ्या, कारण शॅम्पूचे अवशेष राहिल्यास आपले केस निस्तेज दिसू शकतात आणि केसांची मुळे चिकट वाटू शकतात. त्यानंतर सौम्य कंडीशनर चा वापर करा. 

६. कंडिशनर: केस रुक्ष होण्यापासून टाळण्यासाठी कंडिशनर मदत करते. त्यामुळे शॅम्पूनंतर केसांसाठी योग्य ते कंडिशनर नक्की वापरा.

केसांच्या वाढीनुसार योग्य प्रमाणात कंडिशनर दोन्ही तळहातांवर घ्या. केस एका बाजूला घेऊन कंडिशनरचा स्तर सम प्रमाणात केसांच्या मिड लेन्थ पासून केसांच्या टोकांपर्यंत लावा. कंडिशनर लावत असताना केस जास्त ओढले जाणार नाहीत ना याची काळजी घ्या नाहीतर जास्त केस गळू शकतील. थेट टाळूवर कंडिशनर लावणे टाळा.

यानंतर, कंडिशनर पूर्णपणे केसांमधून निघून गेल्याची खात्री करा, कारण केसांमध्ये राहिलेल्या कोणत्याही कंडिशनरचे अवशेष आपल्या केसांना हानी पोहोचवू शकतात.

लक्षात ठेवा की आपण केस स्वच्छ धुण्यापूर्वी कंडिशनरला सुमारे २-३ मिनिटे आपल्या केसांवर राहणे आवश्यक आहे.

७. आपले केस साध्या पाण्याने स्वच्छ धुवा : आपले केस साध्या पाण्याने व्यवस्थित धुवून लावलेले सर्व कंडिशनर निघून गेल्याची खात्री करून घ्या. सामान्य पाण्याने केस स्वच्छ धुतल्यामुळे क्यूटिकल्स बंद होण्यास मदत होते आणि प्रत्येक हेअर स्ट्रँडमधील ओलावा सील होतो.

केस धुण्यापूर्वी आणि धुतल्यानंतर केसांची निगा राखण्यासाठी काही टिप्स

१. केस धुण्यासाठी खूप जास्त शॅम्पू आणि कंडिशनर न वापरण्याची खबरदारी घ्या, कारण त्यात असलेल्या जड रासायनिक घटकांमुळे आणि सतत वापरामुळे आपल्या केसांना नुकसान होऊ शकते.

केसांचे प्रमाण आणि केसांचा पोत हे दोन सर्वात महत्वाचे घटक आहेत ज्यावर आपल्याला किती शॅम्पू आणि कंडिशनर आवश्यक आहे ते ठरते. 

२. प्रामुख्याने पहिला तर आपला टाळू म्हणजेच स्काल्प हा हवेतील प्रदूषणामुळे खराब होत असतो त्यामुळे नेहमीच केसांच्या मुळांपासून ते टोकांपर्यंत (hair-tip) आपले केस स्वच्छ करा.

३. केस धुताना कधीही केस एकमेकांवर घासू नका, कारण यामुळे आपले केसांमध्ये गुंता होईल. 

४. अगदी शेवटच्या टप्प्यात नेहमीच आपण आपले केस हे सामान्य तापमान असलेल्या पाण्याने किंवा साध्या पाण्याने धुवावेत, कोमट पाण्याचा तेव्हा वापर करू नये.  

५. नेहमीच आपले केस मऊ कपड्याने सुकवलेले अधिक चांगले. टॉवेलने आपले केस चोळताना कधीही रगडू नका, यामुळे आपल्या केसांना गंभीर नुकसान होऊ शकते.

त्याऐवजी आपण केस धुवून झाल्यावर आपल्या केसांवर जमा झालेले जास्तीचे पाणी हळुवारपणे पिळण्याचा प्रयत्न करू शकता किंवा आपले केस कोरडे होण्यासाठी सोडू शकता.

६. शक्य होईल तितके हेयर ड्रायर वापरणे टाळा. त्याऐवजी, आपले केस नैसर्गिकरित्या कोरडे होऊ द्या.

७. केस धुतल्यानंतर केसांमध्ये ओलावा कायम रहावा यासाठी चांगल्या प्रकारचे हेअर सीरम वापरल्यास केसांना दीर्घकाळ मऊ  ठेवण्यास मदत होईल.

८. आपले केस ओले असताना कधीही विंचरू नका. आपले केस ओले झाल्यावर ते अधिक नाजूक बनतात, कारण कोरड्या केसांना नैसर्गिक तेलांद्वारे संरक्षित केले जाते ज्यामुळे प्रत्येक केस या नैसर्गिक तेलाच्या स्तराने अच्छादला जातो आणि संरक्षित सुद्धा होतो. परंतु ओल्या केसांना शून्य संरक्षण असते, ते केस सहजपणे तुटण्याची जास्त  शक्यता असते.

९. केस ओले असताना केस वर बांधणे टाळा, गुंतागुंत टाळण्यासाठी हलक्याश्या ओल्या केसांमधून नेहमीच रुंद दात असलेला कंगवा वापरा. तसेच केसांना होणारे नुकसान टाळण्यासाठी केसांच्या टोकांपासून केस विंचरणे चालू करा आणि नंतर ते वरच्या बाजूने विंचरा.

१०. दर दोन ते तीन महिन्यांनी आपले केस कापल्यास ते केसांचा फुटलेले फाटे कमी करण्यास तसेच केसांची जलद वाढ होण्यास फायदेशीर ठरते. 

११. आपल्या केसांना घट्ट बन किंवा वेणीने बांधल्याने आपले केस व्यवस्थित श्वास घेऊ शकत नाहीत. आपल्या केसांना झोपण्यापूर्वी चांगल्या प्रकारे विंचरा आणि त्यांना सैल वेणी किंवा पोनीमध्ये बांधा.

केसांची निगा राखणे महत्वाचे असून सोपेही आहे. आपल्या केसांची चांगली काळजी घ्या आणि स्टाईलिश राहण्यास विसरू नका.

कृपया आपल्याला माहिती उपयुक्त असल्याचे वाटत असल्यास आणि याचा फायदा झाल्यास मला कळवा. तसेच पोषणयुक्त समतोल आहार घ्या आणि निरोगी रहा. अशाचप्रकारे केसांसाठी आवश्यक अशा मूल्यांकानी युक्त असे वेगवेगळे घटक पदार्थ, आवश्यक फळे आणि केसांची निगा राखण्यासाठी इतर टिपांसाठी पुढील लेख देखील पहात रहा.

कृपया आपले प्रश्न पोस्ट करा किंवा टिपणी मधे अभिप्राय द्या. माझ्या पुढील पोस्टसाठी सूचना प्राप्त करण्यासाठी कृपया अनुसरण करा / सदस्यता घ्या.

These simple hair washing tips can get you smooth, silky and healthy hair

Hair washing is an important part of everyone’s hair care routine.
Prolonged time of not washing your hair can cause product buildup on the scalp, damaging hair and even impeding its ability to grow.
Washing of hair is very simple but ignorance of small things that impacts the health of scalp and hair creates a hindrance for attaining the healthy and strong hair.

The right way to wash your hair may not sound as crucial, but you'll be surprised to know that most of us make some mistakes while following the process of hair washing. Yes, there are some techniques which can help you wash your hair precisely.

Hair wash tips to wash your hair the right way

Steps for hair washing :-

1. Oil your hair before shampooing : Massage a natural hair oil into your scalp overnight or at least 2 hours prior to a hair wash. 

Oiling is very important step as most of the shampoos contain harsh elements that can strip an essential oil from your hair but oiling before hair wash can help to get rid of this problem.

Read this to know about 👉 Benefits of oiling your hair and tips on how to apply

Tip: Avoid combing your hair immediately after applying oil. Combing the hair roughly can cause hair breakage and loss.

2. Before applying shampoo : Soak your hair in the very mild lukewarm water for a minute before applying shampoo. 

3. Diluted shampoo : Prefer to use sulphate and paraben free shampoo. Always apply diluted shampoo (by mixing it with water) on the hair, which will lower the concentration. It may contain harsh chemicals and by diluting it you reduce the risk of hair damage, as the direct pouring of shampoo on the scalp can result in unnecessary drying up of the scalp. 

4. Head massage : While shampooing, massage your head with your finger in a circular motion from the front to back and the back to the front. Repeat for 2-3 minutes. This helps to stimulate and exfoliate your scalp.

5. Rinse your hair : Rinse your hair completely in the immensely lukewarm water instead of hot water to avoid the rough and dull hair. Lukewarm water helps open the pores on the scalp. 

After you shampoo your hair, always make sure to rinse off the shampoo well, as residues of shampoo may make your hair look dull and hair-roots may feel sticky. After that follow with a mild conditioner. 

6. Conditioner : Ensure you never apply conditioner directly to your scalp. Also make an even application of the conditioner. After this, wash the conditioner completely as any residue can harm your hair and make it look dull.

Remember that the conditioner needs to sit on your hair for about 2-3 minutes before you rinse it.

7. Rinse your hair with normal water or water at room temperature : If possible, make it a point to remove all of your conditioner by washing your hair with normal water or water at room temperature. Rinsing with normal water helps close the cuticles and seals the moisture in each strand.

Hair Care Tips before and after washing your hair

1. Be careful not to use much shampoo and conditioners, as they contain heavy chemical and constant application to your hair may cause harm.

Hair amount and hair texture are the biggest factors that change how much shampoo you need. 

2. Clean your hair from roots to tips. Since it is the scalp which gets dirty, always start cleansing hair from roots and finish up with ending tips of the hair.

3. Never ever rub the hair while washing, as it will tangle your hair.

4. You can wash your hair with normal water or water at room temperature as a final step.

5. Always prefer to dry your hair with soft fabric. Never be harsh while rubbing your hair with a towel, this can cause severe damage to your hair.

You can instead try squeezing out excess water gently or leave your hair to get dry on its own.

6. Avoid using a hair dryer as much as possible. Instead, let your hair get dry out naturally.

7. Apply a light serum to ensure your hair retain the moisture after hair-wash which keeps your hair soft.

8. Never brush your hair when it's wet.

Your hair become more delicate when it's wet, as dry hair are protected by the natural oils which coat each hair strand. Wet hair has zero protection, prone to break easily.

9. Avoid tying your hair up when it’s wet, use wide tooth comb through your pat dry wet hair to remove tangles but start combing your hair from the ends working your way up to the top to avoid hair damage.

10. Trimming your hair every two to three months can significantly reduce split ends and boost your hair growth.

11. Tying your hair in a tight bun or a braid doesn’t let your hair breathe properly. Before going to bed comb your hair thoroughly, remove all the knots and tie them in a loose braid or pony.

Hair care is simple, but important.

Take good care of your hair and don’t forget to stay stylish.

Please let me know if you feel the information was useful and if this benefitted you. Also stay tuned and keep watching this space for healthy foods, essential fruits and other hair care tips.

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